Going into Week 3 of No S

Today is an “S” day, so I’m enjoying my treats — Coca-Cola, buttered popcorn, chocolate, and cheesies (in moderate quantities, when mostly hungry, anyway).

But, tomorrow will be the start of my 3rd “NoS” week, and I’m ready to get back into the swing of things. So far I have had one really good week where I stuck to the plan strictly, and one week where I totally didn’t do anything towards following the guidelines set out by the No S Diet. I’ve done some “observing and correcting”, and I realized where I went wrong.

Instead of outlining all that here, I’ll just tell you what I’ll be doing to *correct* what I did wrong. In the coming week, I hope to (in addition to following the No S guidelines)…

* not weigh myself on the scale!

* eat more protein/fiber at mealtimes, and keep my portions normal-sized (instead of big!)

* move more — get in at least 14 minutes of “extra” movement every day (more than I’d do on any “normal” day for me).

Here’s to a great “Green” week!