Progress

To see a visual of my progress, visit my HabitCal page!

http://everydaysystems.com/habitcal/view/?o=2500&sc=1&m=4&y=2008&t=NoSDiet

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COLOR CODE:

GREEN = Success! ~ YELLOW = Exempt (“S” day) ~ RED = Failure

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My Progress so far:

First “S” weekend (April 19-20, 2008):
YELLOW (exempt) — went good!

First “NoS” Week (April 21 – 25, 2008):

Monday = GREEN! (yay!)
Tuesday = GREEN!
Wednesday = GREEN
Thursday = GREEN
Friday = GREEN (whoohoo!)

Second “S” weekend (Apr.26-27/08):
EXEMPT/Yellow

Second “NoS” Week (April 28-May 2, 2008):
Monday = RED (boo!)
Tuesday = RED
Wednesday = RED
Thursday = RED
Friday = RED

Third “S” Weekend (May 3-4/08):
Yellow/exempt

Third ”NoS” Week (May 5-9/08):
Monday = GREEN
Tuesday = RED
Wednesday = GREEN
Thursday = GREEN
Friday = RED

Fourth “S” Weekend (May 10-11/08):
Yellow/exempt

Fourth “NoS” Week (May 12-16/08):
Monday = RED
Tuesday = RED
Wednesday = RED
Thursday = RED
Friday = RED

Fifth “S” Weekend (May 17-18/08):
Yellow/exempt

** How do I feel about continuing with the No-S Diet? **
(time for evaluation)

My Opinion: I really like the NoS diet, and plan to continue with it. I think my problem, though (up to this point) is that I’ve not been giving it a full 100%. And, I’ve still got to get it through my head that ’strictness builds habit faster’ (quoting Reinhard!). So, as of Saturday, May 17th, we’ll start over with another 2 “S” days.

Fifth “NoS” week (May 19-23/08):
Monday = EXEMPT/Yellow (I was celebrating a national holiday)
Tuesday = RED
Wednesday =
Thursday =
Friday =

Sixth “S” weekend (May 24-25/08):
Yellow/exempt

Sixth “NoS” Week: (May 26-30/08):
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =

Seventh “S” Weekend (May 31-June 1/08):
Yellow/exempt

Seventh “NoS” Week (June 2-6/08):
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =

Eighth “S” Weekend (June 7-8/08):
Yellow/exempt

Eighth “NoS” Week (June 9-13/08):
Monday =
Tuesday =
Wednesday =
Thursday =
Friday =

Ninth “S” Weekend (June 14-15/08):
Yellow/exempt